In today’s PT Intel, Joshua Garcia discusses how training your core has benefits far beyond just getting a six pack — it can also help keep your back healthy. Joshua is a personal trainer and founder of Unification Point in Denver, Colorado. You can find him online by clicking here. Aesthetics finally meet function; exercise […]
Cardio
8 Gym Cardio Workouts
As the weather begins to chill (or become extra wet for us in the Pacific Northwest), many of us hand in our bikes and trail running shoes for the warm and bustling confines of our neighborhood gym in search of our regular doses of cardiovascular exercise. For some, the idea of running on a treadmill […]