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Guides

7 Best Squat Rack Leg Exercises (Plus Benefits and a Sample Workout)

By Olivier Poirier-Leroy, NASM-CPT

Squat Rack Leg Exercises

Power racks are for much more than just doing squats. Here’s how to use a squat rack for a total lower body workout, and the best leg exercises to use on your journey to more muscle and strength.

8 Exercises You Can Do with Lever Arms (Plus Benefits And Compatible Squat Racks)

By Olivier Poirier-Leroy, NASM-CPT

Lever-Arm-Exercises

Lever arms are one of the most versatile attachments you can add to your squat rack. Here are eight of the best exercises you can do with lever arms, benefits of using them, and rack brands that offer them.

Westside Hole Spacing: What is it, What are the Benefits, and the Racks That Have It

By Olivier Poirier-Leroy, NASM-CPT

Westside Hole Spacing - What is it, Benefits, and Racks That Have It

One of the best features of a new squat rack is Westside hole spacing. Here’s a detailed dive into what Westside hole spacing is, where it started, the benefits, and which squat racks have it.

Rack Pull vs Deadlift: Benefits, Differences, and How to Program Both for Max Progress

By Olivier Poirier-Leroy, NASM-CPT

Rack Pull vs Deadlift - Differences

Ready to take your lifting to the next level? Here is a detailed look at the differences between rack pulls vs deadlifts and how to use BOTH for more strength and muscle in the gym.

How to Deadlift Inside a Power Rack Like a Boss (Step by Step)

By Olivier Poirier-Leroy, NASM-CPT

How to Deadlift Inside a Power Rack

Deadlifting inside a power rack is a way to lift more safely, load and unload the barbell faster, and improve your deadlift. Here’s how to do it properly.

How Much is a Squat Rack? (Cost of Every Kind of Rack)

By Olivier Poirier-Leroy, NASM-CPT

How Much is a Squat Rack

Squat racks are one of the best investments you can make for your lifting goals. Here’s a look at the cost of each type of squat rack, some of the hidden costs of buying a rack, and why they can be so expensive.

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