Racks

Using a squat rack for hip thrusts is a great way to improve stability and safety when doing this glute-buster of an exercise. Here’s how to use a squat rack for hip thrusts for maximum gains.

Using a power rack for bench press means you can lift safer and chase bigger numbers on the bar. Here is a detailed look at the best ways to use a power rack for your next bench press workout.

Wondering if a squat rack is necessary for getting stronger and building muscle? The answer is almost definitely yes. Here’s a detailed look at why you need a rack of your own, including benefits and alternatives.

Nothing beats a workout and fresh air. Here are the benefits of putting your power rack outside and how to protect your squat rack and lifting equipment.