Power racks are for much more than just doing squats. Here’s how to use a squat rack for a total lower body workout, and the best leg exercises to use on your journey to more muscle and strength.
Strength
The Best Squat Racks with Pull-Up Bars (and How to Choose)
Ready to take your pull-up training to the next level in the comfort of your own home? Here are the best squat racks with pull-up bars for every budget and lifter.
8 Exercises You Can Do with Lever Arms (Plus Benefits And Compatible Squat Racks)
Lever arms are one of the most versatile attachments you can add to your squat rack. Here are eight of the best exercises you can do with lever arms, benefits of using them, and rack brands that offer them.
Westside Hole Spacing: What is it, What are the Benefits, and the Racks That Have It
One of the best features of a new squat rack is Westside hole spacing. Here’s a detailed dive into what Westside hole spacing is, where it started, the benefits, and which squat racks have it.
Rogue R-4 Power Rack: Pros, Cons, Alternatives, and Review
The Rogue R-4 is an excellent squat rack for experienced lifters looking to build a beefy, durable, and versatile home gym. Here is a full look at the rack, including, pros, cons, and alternatives, and who it is for.
Rack Pull vs Deadlift: Benefits, Differences, and How to Program Both for Max Progress
Ready to take your lifting to the next level? Here is a detailed look at the differences between rack pulls vs deadlifts and how to use BOTH for more strength and muscle in the gym.