Protect your home, protect your gym equipment, and protect your neck with the right gym flooring and mats. Read on for a breakdown of the best home gym floors and mats. One of the essentials of your home or garage gym is the flooring you use. After all, the right flooring: Fortunately, you don’t have […]
Strength
5 Best Core Sliders for Working Out at Home
Want to get in shape and develop a strong mid-section without leaving the comfort of your home? Here are some of the best core sliders for taking your abs to the next level. One of my favorite ways to target my abs isn’t doing an endless number of crunches, Russian twists, and leg raises. (Although […]
6 Best Ab Benches for a Chiseled Mid-Section
The best ab benches are compact, versatile, and have all the features you want for your core workouts. Here are the top ab benches for your home gym. Building a home gym has never been more affordable or convenient. No line-ups for machines. No one hogging three benches while standing around texting. No mouth-breathers working […]
4 Benefits of Training with an E-Z Curl Bar
Should you train with an E-Z curl bar? Yes. Here are four reasons I love the E-Z curl bar over barbells. Weightlifting looks like a remarkably simple activity. Pick up weight. Put down weight. Repeat until gains. But when you walk into the weight room at your local fitness center you will notice just how […]
7 Best E-Z Curl Bars [Olympic and Non-Olympic]
Read on for a breakdown of the best Olympic and non-Olympic E-Z Curl Bars—and explain what to look for in each. Unleash the gains! The E-Z curl bar is one of the staples of your local gym. And now, thanks to the explosion in competition with home gym equipment, there’s never been a more affordable […]
6 Best Trap Bars for Conquering Your Workouts
Looking for a trap bar/hex bar for your home gym? Read on and get all the details on the best trap bars for stronger and better workouts. The trap bar is a funny looking piece of gym equipment. But make no mistake—this bad boy can DO WORK. For lifters who are tall, for those of […]