Thinking about investing in a squat rack? Here are six reasons you should strongly consider getting a squat rack for your home gym.
Strength
Squat Rack vs Smith Machine: Pros, Cons, and Best Time to Use Each
The squat rack and Smith machine look similar, but vary widely in function and results. Here’s a detailed look at the differences between a squat rack and Smith machine.
How to Do Squats Without a Squat Rack
No squat rack? No worries. Here are some effective barbell squat alternatives that you can do to conquer leg day.
10 Best Squat Racks for Home and Garage Gyms
A squat rack is the best purchase you can make for your workout goals. Here’s a detailed buyer’s guide and the best squat racks on the market right now for home gyms.
Dumbbell Hip Thrust – Benefits and How to Do It (Step by Step)
The dumbbell hip thrust is an effective exercise for building glute strength and improving athletic performance. Here’s a deeper look at the benefits and how to properly do the dumbbell hip thruster.
How Much Does a Squat Bar Weigh?
Wondering how much weight you are actually squatting? Here’s a detailed look at squat bars and how much they weigh.