Looking to mix up your hack squats and better target specific muscles? Here are the different foot positions you can use on the hack squat machine and muscles worked.
Strength
What Weight Dumbbells Should I Buy?
Wondering how heavy the dumbbells you buy should be? Here’s your guide to choosing the right weight for your workouts.
7 Benefits of Adjustable Dumbbells
Thinking about investing in adjustable dumbbells for your home gym? Here’s a list of benefits and reasons that you should grab a set for crushing your workouts at home.
Half Rack vs. Full Rack: Pros, Cons, and Differences
Wondering what the difference is between a half rack and full rack? Here’s a detailed look at both, including key differences, pros, cons, and which one is best for you.
4 Hack Squat Alternatives for Building Monster Quads (for Home and at the Gym)
Looking for some ways to mix up your leg day routine? Here are my favorite hack squat alternatives for building strong and muscular legs.
7 Benefits of Hack Squats (Plus Disadvantages, Muscles Worked, Form Tips)
The hack squat is a killer squat variation for lifters who want to take leg day to the next level. Here’s your complete guide to the benefits, muscles worked, and form tips for the hack squat.