Strong glutes not only look great, they are also highly functional! Here are the best glute exercises for a stronger booty. Buckle up for glute gains!
Strength
Belt Squats: How to Do It, Muscles Worked, and Variations
One of the best ways to train legs is with a belt squat machine. Here is how to do it properly, muscles worked, and some variations to level up your lower body workouts.
7 Exercises You Can Do with a Belt Squat Machine
The belt squat machine is a surprisingly versatile for building muscle and strength. Here are seven exercises you can do with the belt squat machine for a full-body workout.
How to Use the Leg Press Machine (And Classic Mistakes to Avoid)
Ready to take your leg workouts to the next level? Here’s a detailed look at how to use the leg press machine, including common mistakes lifters make with this leg machine.
What Are the Different Types of Leg Press Machines?
The leg press machine is a killer addition to your leg day workout. However, not all leg press machines function the same. Here’s a look at the different types of leg press machines, including key pros of each.
How Much Does a Leg Press Machine Sled Weigh?
Wondering how much you are pushing uphill on the leg press machine? Here’s a detailed look at the most common weights for leg press machine sleds.