Lifting Accessories

Hip thrust pads are the best way to protect your hips, stabilize the bar, and push more weight, building stronger glutes. Here is a breakdown of my favorite barbell pads for hip thrusts. The hip thrust has become one of the most popular exercises in the gym in recent years. There is a heap of […]

Weightlifting belts are a crucial and often misunderstood tool for strength training. While some lifters will swear up and down on its benefits, there is also a healthy group of purists that are adamant you should lift raw or not at all. But let’s be honest, when used properly (and that is the key word), […]

Lifting straps are a handy tool in your workout gear arsenal. They secure your grip on the bar, help with overload work, and keep your technique on point. Here’s a breakdown of the best weight lifting straps and why/when you should use them in your lifting efforts. ? Quick Picks: Best straps for dynamic lifting: […]

Weight lifting gloves protect your hands and help make your lifting more secure and supported at the gym. Here’s the rundown on the best kind of weight lifting glove for every kind of lifter. Top Picks: Best Weightlifting Gloves (Overall Pick): Skott Evo 2 Weight Lifting Gloves Best Weightlifting Gloves for Women: Contraband Pink Label […]

There is no shortage of equipment to use during your workouts. But few match the versatility, ease of use, and functionality of resistance bands. Here is a breakdown of the best resistance bands to take with you to the gym. There are a lot of benefits to training with resistance bands: Easy to travel with. […]

Knee sleeves help to promote blood flow and provide stability during heavy lifts. Here is a detailed look at the best knee sleeves for squats, CrossFit, powerlifting, and more.  Knee injuries are a frustratingly common injury in sport and recreation, and one of the main tools athletes, gymgoers and everyone in-between have been using to […]