Belt squats are an excellent exercise for developing lower body muscle and strength. Here are the main benefits of this powerful squat alternative.
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Glute Ham Raise: Benefits, Muscles Worked, and How to Do It Like a Pro
The glute ham raise is a killer way to train your hamstrings and glutes. Here’s a detailed look at this powerful exercise, including benefits, muscles worked, tips for doing them properly, and more.
5 Best Cable Machine Ab Exercises for a Rock-Solid Core (Plus Sample Workout)
Want to take your core strength to the next level? Here are the best cable machine exercises that will target your abs and core.
5 Best Cable Machine Shoulder Exercises (Plus a Sample Workout)
Training shoulders on a cable machine is an excellent way to increase time under tension and build more muscle. Here are the best shoulder exercises you can do with a cable machine and a sample 20-minute workout for those Boulder Shoulders.
5 Best Cable Machine Leg and Glute Exercises (Plus a 20-Minute Workout)
Take leg day to the next level with these five cable leg exercises, including the benefits of training legs with a cable machine and a sample 20-minute workout.
5 Best Cable Back Exercises (Plus a 20-Minute Cable Back Workout)
Looking to get a killer back workout with a cable machine? Here are the best back exercises do to, the benefits of training back on a cable machine, and a sample 20-minute back cable workout.