Guides

The Smith Machine is a versatile tool for developing stronger and more muscular legs. Here are the best lower body exercises you can do on a Smith Machine plus a sample routine for your next leg day workout.

One of the best ways to train legs is with a belt squat machine. Here is how to do it properly, muscles worked, and some variations to level up your lower body workouts.

The belt squat machine is a surprisingly versatile for building muscle and strength. Here are seven exercises you can do with the belt squat machine for a full-body workout.

Ready to take your leg workouts to the next level? Here’s a detailed look at how to use the leg press machine, including common mistakes lifters make with this leg machine.

The leg press machine is a killer addition to your leg day workout. However, not all leg press machines function the same. Here’s a look at the different types of leg press machines, including key pros of each.

Wondering how much you are pushing uphill on the leg press machine? Here’s a detailed look at the most common weights for leg press machine sleds.