The Smith Machine squat is both loved and loathed in the gym. In this guide, we will cover the range of benefits of Smith Machine squats, disadvantages, how to do them properly, and much more.
Gym Machines
The Best Leg Extension Machines for Home Gyms
Looking for a leg extension machine for your home gym? Here’s a detailed list of the best leg extension machines, including key features, buyer’s guide, and more.
How to Do the Smith Machine Row Like a Champ (Plus Muscles Worked, Benefits, and More)
Wondering how to do the Smith Machine row like a boss? Here’s a complete look at the benefits of this exercise, muscles used, and a step-by-step blueprint to doing it properly.
Smith Machine Bench Press vs. Barbell Bench Press: Pros, Cons, and More
Torn between using a Smith Machine or barbell for bench press? Here’s a look at the pros, cons and differences of both so that you can conquer chest day.
How Much Does the Bar Weigh on a Smith Machine?
Curious about exactly how much you are lifting each time you step into a Smith Machine? Here’s a breakdown of how much a Smith Machine bar weighs.
7 Best Smith Machines for Home Gyms
Skip the lineups at the gym (and the commute!) with a detailed look at the best Smith Machines for home gyms, including key features, a buyer’s guide, and more.