Gym Machines

Thinking about using the Smith machine for deadlifts? Here is a complete guide on how to do them properly, including pros and cons of using the Smith machine for this exercise.

The Smith machine is an excellent tool for developing glute strength and muscle. Here are the best Smith machine exercises for developing a stronger behind.

The Smith machine is a popular and sometimes popularly loathed piece of strength training equipment. Here are the pros and cons of the Smith machine.

Hack squats are a monster for building quads in the gym. Here’s a step-by-step guide for how to do this exercise on a Smith machine like a champion. Next stop, Quadtown!

Looking for a detailed breakdown of all of the leg machines at your local gym? Look no further. Here’s a full look at all of the leg workout machines including muscles worked, benefits, and more.