The leg press machine is a killer addition to your leg day workout. However, not all leg press machines function the same. Here’s a look at the different types of leg press machines, including key pros of each.
Gym Machines
How Much Does a Leg Press Machine Sled Weigh?
Wondering how much you are pushing uphill on the leg press machine? Here’s a detailed look at the most common weights for leg press machine sleds.
The Best Belt Squat Machines for Epic Lower Body Workouts
Looking for the top belt squat machines on the market for home gyms? Here’s a detailed look at the best options right now, including key features, where to buy, and more.
6 Benefits of Belt Squats (And Disadvantages)
Belt squats are an excellent exercise for developing lower body muscle and strength. Here are the main benefits of this powerful squat alternative.
Glute Ham Raise: Benefits, Muscles Worked, and How to Do It Like a Pro
The glute ham raise is a killer way to train your hamstrings and glutes. Here’s a detailed look at this powerful exercise, including benefits, muscles worked, tips for doing them properly, and more.
5 Best Cable Machine Ab Exercises for a Rock-Solid Core (Plus Sample Workout)
Want to take your core strength to the next level? Here are the best cable machine exercises that will target your abs and core.