Crush muscle soreness, increase range of motion and crank up recovery with our breakdown of the best vibrating foam rollers. Foam rollers are a killer way to improve mobility and recover from challenging workouts. While traditional foam rollers and muscle roller sticks do an exceptional job with myofascial release, decreasing soreness, and improving range of […]
Recovery
Best Muscle Roller Sticks for Improved Recovery, Performance, and Mobility
Muscle Roller Sticks are a simple and powerful self-massage tool for increased mobility, speeding up recovery, and boosting performance in the gym (and life!). Here is a breakdown of the best muscle roller sticks for deep tissue massage, injury management, and more. Quick Picks Best Cushioned Muscle Roller: Tiger Tail Original Best Muscle Roller for […]
Best Kinesiology Tapes for Improved Performance and Recovery
Looking for some quality kinesiology tape for managing injuries, supporting muscles and ligaments, and improving athletic performance? In this thorough guide to the most popular kinesiology tapes, I will break down the features and benefits of using kinesiology tape, and which kinds of K-tape are best for your particular goals in the gym. Quick Picks […]
MarcPro Review: The Ultimate Recovery Tool for Athletes
Here’s a full review of the Marc Pro, your secret weapon for faster recovery and better training. As an athlete you take your performance seriously. Real seriously. You work your butt off in the gym, you follow your nutrition plan to the letter, and you stay late after practice to do additional work on your […]
The Rumble Roller Review: The Ultimate Tool for Deep Tissue Massage and Recovery
Foam rolling and self-myofascial release. No longer just for high-performance athletes or those trying to navigate an injury, the use of self-massage tools is a practice that is being adopted by gym-goers and athletes of all stripes. Whether it’s a foam roller, massage ball, or a muscle roller stick, self-myofasical release is the thing to […]
5 Scientifically-Backed Benefits of Foam Rolling
The foam roller is one of the most popular additions to the local gym. Here are 5 scientifically proven benefits of foam rolling, as well as some tips for how to foam roll like a complete pro. They are everywhere. Those brightly colored tubes. Maybe you’ve always wondered what the big deal was with these […]