Ed. Note: In today’s PT Intel, physio Tyler Farwell shares 20 signs that you are over-training, and how best to monitor when you are cutting gains by training too much. Tyler is a Certified Strength and Conditioning Specialist (CSCS), a Strength and Conditioning Coach Certified (SCCC) for the Collegiate Strength and Conditioning Coaches Association, a […]
PT Intel
PT Intel: Steven Trolio Shares His Favorite Training Tip
Personal trainer Steven Trolio shares a short and sweet training tip in this afternoon’s PT Intel. You can learn more about Steven by visiting his website and following him on Twitter. Master movement first, then add load. Squat, hinge, push, pull, and walk with heavy things. Train yourself to do these things flawlessly, and […]