In this afternoon’s PT Intel personal trainer Kathleen Trotter discusses 5 ways to perk up your exercise routine. In the below article she outlines a challenge to get you up on your feet and moving. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to […]
PT Intel
5 Tips for Setting Better Fitness Goals
Featured YourWorkoutBook.com contributor and Toronto-based personal trainer Kathleen Trotter discusses some tips and guidance for creating weight loss and fitness goals that actually work. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find […]
Are You Living a Sedentary Lifestyle?
In this morning’s PT Intel personal trainer Kathleen Trotter discusses the need to fight the sedentary lifestyle. In the below article she outlines a challenge to get you up on your feet and moving. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be […]
How to Use Heart Rate Monitoring to Improve Your Interval Training
In today’s PT Intel, physio Tyler Farwell returns to talk a little about one of my absolute favorite ways to work-out — and that is interval training. Tyler is a Certified Strength and Conditioning Specialist (CSCS), a Strength and Conditioning Coach Certified (SCCC) for the Collegiate Strength and Conditioning Coaches Association, a Level 1 Sports […]
8 Top Tips for Workout Success
In today’s PT Intel personal trainer Kathleen Trotter shares 8 fitness and workout facts to help you make the most of your training. Besides being a personal trainer, Kathleen lives her advice, having completed 10 (count ’em!) marathons, an Ironman (well, Ironwoman to be more accurate) and 7 half Ironmans. You can also find her […]
Do You Have the Right Motivation?
In today’s PT Intel, personal trainer Aimee Borda shares three tips for developing our own motivation. Aimee is a fitness expert in Boston, specializing in Zumba Fitness, Boot Camp Training, Personal Training, and Nutrition. Visit her home page to get some more powerful fitness tips for women. Having a clear and realistic motivation will help […]