We’ve all experienced it at one time or another– a precipitous lack of motivation to work out. In this quick guide 15 top trainers, strength coaches and fitness superhumans stop by to share their best strategies for staying motivated to exercise. Whatever your goals are in the gym you full well know the struggle: it’s […]
Motivational
How to Go Rambo on Your Workout Goals
Struggling to stay on track with your workouts? Have big goals but don’t know where to start? Here is how to go full metal awesome on your goals in the gym. So you’ve decided that it’s high time you get your butt (back) into the gym. Cool beans! Here are the essential things you need […]
6 Rules for Better Workouts
Are you getting the most out of the time you are spending doing your workout routine? If not, here are 6 rules for getting workouts: 1. Don’t be afraid to do things your way. Who says that you have to follow an exact workout routine? Working out should not be viewed as a punishment. It […]
Forget Getting Motivated: This Is How to Get Your Butt Into the Gym
There are three things you need to do if you want to develop life-long “motivation” to workout. Ignore them at your own peril. It happened, yet again. With the best of intentions, gym clothes on, bag packed, I sat on the couch, watching the minutes dwindle away on the cable box until presto… Too late […]
You Eat What You See
We’ve all heard the maxim “you are what you eat.” But as research shows, you are not only what you eat, but you eat what you see. Here is what you need to know about using this research in order to build better eating habits. In a study done in 2002 researchers set out to […]
The Simple Trick to Working Out When You Don’t Feel Like It
No matter how motivated and committed we are when we set off towards accomplishing big things in the gym, at some point the inspiration runs dry. Here is a simple, proven trick that you can use to trick yourself into working out when you don’t feel like it. I get it. It’s the end of […]