Struggling to keep your personal training clients motivated? Looking for some different ways to keep them engaged and consistent over the long term? In this quick guide personal trainers, strength coaches, a world record powerlifter and a yoga instructor stop by share their favorite ways to help you motivate your personal training clients. Your local personal […]
Motivation
Conquer Your Workouts By Mastering the Habit of Starting
Forget the 34-point lists on how to conquer your workout goals. All you really need are these two proven tactics to get your butt to the gym on the regular. There are fewer things more frustrating and agonizing than the resistance we experience in the lead-up to a big workout, going for a run, or […]
A Trick to Help Make Your Exercise Habit Stick
The idea of being able to make our workouts and training habitual is highly enticing. After all, we have all experienced the struggle of having to convince ourselves to make it to the gym and we’ve each felt the difficulty getting motivated to right by our goals in the gym. The thought is that with […]