Ready to crank up the speed on the treadmill? Here are seven treadmill sprint workouts for building speed, endurance, and burning a metric ton of calories.
Guides
Under Desk Treadmills: Pros, Cons, and How to Use for Maximum Effect
Wondering if the hype around under desk treadmills is legit? Here is a look at the pros and cons of this treadmill, and best practices for getting the most from the under desk treadmill.
How Much Do Treadmills Cost? (90 Different Treadmills Compared)
The treadmill machine is a killer tool for better health and improved fitness. But knowing how much you should spend on a treadmill can be tough. Here’s your ultimate guide to how much treadmills cost and how much you should spend on one.
The Benefits and Risks of Running Barefoot on a Treadmill (and How to Do It Properly)
Barefoot running has become a hugely popular trend in modern running training. The no-shoe, minimalist style of training offers a number of unique benefits that has proven surprisingly appealing to runners who want to maximize their efficiency, endurance, and longevity. But if the idea of running barefoot outdoors feels a bit scary, you might want […]
Treadmill Machine vs Outdoor Running – Which is Best for You?
Running on a treadmill and running outdoors have a lot of benefits. But they differ in some very key ways. Read on to see the best option for you and your running goals. Running is, by far, the most popular form of cardio around. It’s functional, effective for burning fat and losing weight, and just […]
The 5 Best 30-Minute Treadmill Workouts (for Beginners, Fat Burning, HIIT, and More)
Looking to blast a killer workout on the treadmill in 30 minutes or less? Here is a look at our favorite 30-minute treadmill workouts for beginners, burning fat, HIIT, and more.