Curious what treadmill brand is the most popular for home gyms? We break down the data to examine which treadmill and treadmill brand people love most.
Guides
5 Treadmill Workouts for Overweight and Obese People (and How to Get the Most of Your Workouts)
Looking for some treadmill workouts to shed those extra pounds? These treadmill workouts are specifically designed for obese and overweight people. Plus some proven tips for doing them safely and smartly.
6 Best 20-Minute Treadmill Workouts (for Fat Burning, HIIT, De-Stressing, and More)
Can you pack in an effective treadmill workout in 20 minutes? You bet! Here are my favorite 20-minute treadmill workouts for HIIT, fat-burning, de-stressing, and more.
Decline Treadmill Running: Benefits, Disadvantages, and How to Do It Like a Pro
Decline treadmill running is a great way to improve downhill running technique, strengthen your knees, and mix up your workouts. Here is a full look at the pros and cons of decline treadmills and how to use them like a champ.
How Long Should I Run on the Treadmill Machine? (For Weight Loss, Cardio, Speed, and More)
Wondering how long you should run on the treadmill for your workout goals? Here’s how long to run on the treadmill machine for weight loss, cardio, and more.
5 Treadmill HIIT Workouts (and How to Do Them Properly)
Interval training is the best bang-for-your-buck form of cardio when it comes to working out on the treadmill. Here are some calorie-busting treadmill HIIT workouts and how to do them effectively.