Guides

The stationary bike is a killer cardio machine for burning calories. But just how effective? In this guide, we’ll look at how many calories the stationary bike burns, along with some effective strategies to enhance your calorie-burning efforts.

Wondering if a recumbent bike or upright stationary bike is better for your workout goals? Join us as we compare the pros and cons of both to help you determine which is best for your fitness goals.

Curious how much awesomeness the stationary bike has to offer? Here is a look at the benefits of stationary bikes, as well as a couple disadvantages, so that you can choose the right cardio machine for you.

Wondering which stationary bike is right for your fitness goals? Here’s a deeper look at the different types of stationary bikes, including the pros and cons of each.

Wondering whether the treadmill or the stationary bike is best for your workouts? In this detailed comparison, we will find out so that you can make the most of your time in the gym. There is no shortage of types of cardio machines when you walk into the gym. Heck, you can do cardio without […]

The rowing machine and stationary bike are two of the most popular cardio machines in the gym. But which one is best for you? Read on as we highlight the key differences and who each cardio machine is perfect for.