Guides

The stationary bike is one of the top cardio machines for beginners. Here is a collection of workouts for newbies, tips for success, and more.

Wondering which muscles the stationary bike works? In this guide, you’ll learn which muscles the exercise bike works and how to maximize muscle-building during your workouts.

The stationary bike is an excellent cardio machine for beginners and experienced trainees. But proper form and technique is crucial. Here’s how to set-up the bike for success, tips for proper form, mistakes to avoid, and more.

Mastering resistance on the stationary bike means you can make the most of your time pedaling. Here’s your ultimate guide to the types of resistance, how to change resistance like a pro, and more.

HIIT training is an effective and time-saving way to lose weight and improve fitness. Here are five HIIT workouts to try on the stationary bike, including tips for making the most of high-intensity interval training.

Ready to pedal your way toward serious weight loss? Here is how to use a stationary bike for losing weight, including my favorite pro tips and some sample workouts to get you started.