If you’re looking to step up your fitness game at the gym, it’s time to give the rowing machine a try! The rowing machine delivers a (nearly) full body cardio workout that will push your heart, lungs, and muscles to full capacity. With a good rowing workout, you can burn a lot of calories and […]
Guides
Is the Rowing Machine Good for Bad Knees? (and How to Stop Knee Pain on the Rower)
Wondering if the rowing machine is a good match for people with bad knees? Here is how to stay pain-free on the rowing machine, benefits, and more.
5 Rowing Machine Workouts for Beginners (Plus Tips for Rowing Like a Pro)
The rowing machine is the perfect low-impact and full-body cardio machine for beginners. Here are five rowing machine workouts for beginners and tips for doing them like a pro.
Rowing Machine for Weight Loss: Best Practices, Workouts, and Benefits
When it comes to losing weight, few cardio machines are as effective as the rowing machine. Here is how to use the rower for weight loss, including best practices, benefits, and workouts to get you started.
How to Use a Rowing Machine Like a Pro (and Common Mistakes to Avoid)
Ready to tackle the rowing machine for your next workout? Here’s everything you need to know about how to use it like a pro, including some common mistakes people make on the rower.
Do Rowing Machines Build Muscle? (Yes, Here is How)
The rowing machine is a killer cardio machine that can also help you build muscle… if done properly. Learn how to use the row machine for building muscle and try three of our favorite muscle-building workouts.