The stationary bike is an excellent cardio machine for beginners and experienced trainees. But proper form and technique is crucial. Here’s how to set-up the bike for success, tips for proper form, mistakes to avoid, and more.
Cardio
The Ultimate Guide to Stationary Bike Resistance Levels
Mastering resistance on the stationary bike means you can make the most of your time pedaling. Here’s your ultimate guide to the types of resistance, how to change resistance like a pro, and more.
5 Treadmill Workouts for Overweight and Obese People (and How to Get the Most of Your Workouts)
Looking for some treadmill workouts to shed those extra pounds? These treadmill workouts are specifically designed for obese and overweight people. Plus some proven tips for doing them safely and smartly.
5 Best Stationary Bike HIIT Workouts for Burning Fat Fast
HIIT training is an effective and time-saving way to lose weight and improve fitness. Here are five HIIT workouts to try on the stationary bike, including tips for making the most of high-intensity interval training.
How to Use a Stationary Bike for Weight Loss (Tips, Best Practices, and Sample Workouts)
Ready to pedal your way toward serious weight loss? Here is how to use a stationary bike for losing weight, including my favorite pro tips and some sample workouts to get you started.
How Many Calories Does a Stationary Bike Burn? (Plus How to Burn Even More)
The stationary bike is a killer cardio machine for burning calories. But just how effective? In this guide, we’ll look at how many calories the stationary bike burns, along with some effective strategies to enhance your calorie-burning efforts.