Wondering if the rowing machine is a good match for people with bad knees? Here is how to stay pain-free on the rowing machine, benefits, and more.
Cardio
5 Rowing Machine Workouts for Beginners (Plus Tips for Rowing Like a Pro)
The rowing machine is the perfect low-impact and full-body cardio machine for beginners. Here are five rowing machine workouts for beginners and tips for doing them like a pro.
Rowing Machine for Weight Loss: Best Practices, Workouts, and Benefits
When it comes to losing weight, few cardio machines are as effective as the rowing machine. Here is how to use the rower for weight loss, including best practices, benefits, and workouts to get you started.
Rowing Machine vs. Treadmill: Which One is Best for You?
The rowing machine and the treadmill are both excellent cardio machines that deliver a lot of results. But which one will work best for you? Read on and choose the right machine for your goals.
3 Beginner Cardio Workouts (Plus Tips and Best Machines to Use)
Ready to get started with cardio but don’t know where to start? These beginner-friendly cardio workouts will help you burn more calories and kickstart your fitness goals.
How to Use a Rowing Machine Like a Pro (and Common Mistakes to Avoid)
Ready to tackle the rowing machine for your next workout? Here’s everything you need to know about how to use it like a pro, including some common mistakes people make on the rower.