Wondering if the rowing machine or the Stairmaster is best for your training and weight loss goals? Here’s a detailed look at the rowing machine vs Stairmaster so that you can maximize your time in the gym.
Cardio
How to Master Proper Form on the Rowing Machine (and Classic Mistakes to Avoid)
The rowing machine is one of the best cardio machines in the gym for losing weight and getting in shape. Here’s how to master proper form and technique, plus some classic mistakes commonly made when rowing.
Rowing Machine for Abs: How to Use the Rower for a Rock-Solid Core
Wondering if the rowing machine is a good way to target your abs? You bet it is—here are best practices for working abs on the rower and some sample workouts to get you started.
Rowing Machine vs. Air Bike: Which One is Best for Your Workout Goals?
Wondering if the rowing machine or air bike—commonly known as an assault bike—is best for your fitness goals? In this comparison, we look at the pros and cons of each and where each cardio machine shines best, so you can choose the right cardio machine for your goals.
5 Rowing Workouts for Cardio (for Beginners, Advanced, and More)
If you’re looking to step up your fitness game at the gym, it’s time to give the rowing machine a try! The rowing machine delivers a (nearly) full body cardio workout that will push your heart, lungs, and muscles to full capacity. With a good rowing workout, you can burn a lot of calories and […]
Rowing Machine vs. Stationary Bike – Which is Best for Your Workouts?
The rowing machine and stationary bike are two of the most popular cardio machines in the gym. But which one is best for you? Read on as we highlight the key differences and who each cardio machine is perfect for.