Guides

Wondering whether the elliptical or running is right for you and your goals? We compare the two when it comes to calories burned, building cardio, weight loss, and more.

Ellipticals can be a costly investment into your workout goals. Here is a look at how much each type of elliptical costs and how much to spend on one.

Ready to crank up the fat burning and cardio on your workouts? Here are three HIIT workouts you can do on an elliptical, for beginners, intermediates, and experienced trainees.

Wondering how many calories the elliptical trainer burns? Here’s how much calorie burning you are doing, how the elliptical compares to other machines in the gym, and tips for how to burn even more calories on an elliptical.

The elliptical trainer is an excellent machine for building cardio and muscle. Here’s a look at all of the muscles worked on the elliptical, tricks for changing muscle groups, and how to build muscle on the elliptical.

Elliptical trainers are a versatile and low-impact way to crank up your workouts in the gym. Here is a full list of the benefits of ellipticals, including a couple of disadvantages of this popular cardio machine.