We’ve all done some silly things we aren’t that proud of. Looking back now we can chuckle slightly at the neophyte behaviour that we displayed at the gym when we thought we knew everything about achieving optimal results at the gym. In hindsight, those spandex shorts and hours of bicep curls not only looked silly, […]
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L-Glutamine – What You Need to Know
Overview: L-Glutamine promotes muscle recovery, in effect reducing muscle soreness and the effects of DOMS (delayed onset muscle soreness). Boosts your immune system. Reduces lactic acid build-up. Helps you recover faster so that you can get your butt back in the gym. What is L-Glutamine? L-glutamine is an anti-catabolic amino acid that is found in […]
97 Fitness Motivation Quotes
Getting motivated to not only go to the gym, but to eat right, sleep enough, and make all the lifestyle decisions necessary to live a truly epic and healthy life is difficult. Make today a little easier with this comprehensive list of fitness motivation quotes. Which ones speak most to you? Accept responsibility for your […]
20 Excuses You Need to Stop Making
Excuses. They are powerful little things aren’t they? They hold immense power in their greasy little hands. They keep us from living healthy, fuller lives by planting doubt and fear in our minds. The reality of excuses and procrastination is that we all use ‘em. After all, they are shockingly easy to make. Why do […]
12 Reasons Why the 1980’s Fitness Craze Was Awesome
1. Before LuLuLemons and Under Armour, if you wanted to wear matching outfits to the gym you wore matching unitards. Preferably torn. 2. Even then, it was important to spot your workout partner, while also remembering to have fun. 3. The 1980’s fitness craze had it’s own unofficial spokesperson — Olivia Newton-John — who […]
The Ultimate Workout Playlist for the Gym
We all have those days when our motivation sags. The last thing we want to do is lace up and walk/drive/roll down to the gym. Here is my ultimate workout playlist for the gym, 25 songs of fairly aggressive tunes — mostly rap and dub/trap — to get you either fired up to get to […]