Habits are awesome, powerful things. Once we learn that we do have control over these sneaky little buggers, and once we have made working out a habit, we can go even further by adopting a series of other mini-habits to take our workouts and fitness to the next level. The best part about habits? After […]
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9 Arnold Motivational Quotes [with Pictures]
Arrrrgh-nold! Arnold. Ahh-nuld. The Terminator. The Guvernator. Whatever you want to call him, Arnold is one of the all-time bodybuilding greats, if not the greatest. He popularized more catch-phrases that I can remember, and his foot-print on pop culture, fitness, and now politics is wide and deep. SEE ALSO: 17 Instant Ways to Stay Motivated […]
Dwayne “The Rock” Johnson Workout Videos 2013
While in Budapest filming Hercules: The Thracian Wars (due to be released in July, 2014), The Rock a.k.a. Dwayne Johnson shared some videos of him working in the morning before his days of shooting. The revisit of Hercules, who has already been the focus of over 19 previous big screen incarnations, is being directed by […]
Do You Have the Right Motivation?
In today’s PT Intel, personal trainer Aimee Borda shares three tips for developing our own motivation. Aimee is a fitness expert in Boston, specializing in Zumba Fitness, Boot Camp Training, Personal Training, and Nutrition. Visit her home page to get some more powerful fitness tips for women. Having a clear and realistic motivation will help […]
Are You Putting Strength First?
In today’s PT Intel, Rich Ruffing explains the necessity of instituting strength training as the base of a successful workout program. Rich has a BS in Sports Biology from Springfield College, is a NCSA Certified Strength & Conditioning Specialist, and is also certified from the Titleist Performance Institute (Level 1) for Golf Fitness, Functional Movement […]
How to Stay In Shape While on Vacation
With summer wrapping up (sigh), most of us are returning from holidays and time off. Struggling to to figure out how to stay in shape while on vacation was undoubtedly a challenge for most people at this time of year, but personal trainer Israel LoBue for San Diego Boot Camp Experts shows that the next time […]