Looking to mix up your leg press? Here are some different leg press foot placements to laser-target different muscles in your legs.
Blog
6 Health Benefits of Jumping Rope
Curious if jumping rope is a good way to get in shape? Here’s a detailed look at the best health benefits of the almighty jump rope.
6 Battle Rope Exercises for a Strong Core and Chiseled Abs
Want to torch some belly fat and develop a stronger core? Here are my favorite battle rope exercises for building rock-solid abs.
5 Reasons Athletes Should Train with Weight Sleds
Weight sleds are a versatile way to build speed, power, and endurance. Here are 5 reasons athletes should train with weight sleds.
5 Things to Know About Training with a Weighted Vest
Should you train with a weight vest? Maybe. Here are some of my favorite benefits of training with this simple, under-rated tool. The weight vest is about as basic a fitness accessory as you can think of. A vest, or a couple straps, that is loaded with weight that you drape over your shoulders. How […]
5 Reasons to Keep an Exercise Log
Tired of not seeing the results you want at the gym? Looking to get more motivated and more consistent with your gym sessions? One of the easiest ways to bust through the plateaus and monotonous life of the gym is by using an exercise log. But wait, I can hear you asking. How can just […]