Increasing your bench press max in two weeks is no simple matter. You’ve got to be reasonable as this equates to only two chest days total. With that said you need to do everything in your power to make these two weeks really count. And, once you do it the first time with great results […]
Bench Press
Proper Way to Bench Press: The Form of Results
In this article we’re going to take a deeper look at how to properly execute a bench press so that you can improve your performance and make the most of the time spent in your workout routine. While the bench press is only one of many outstanding upper body mass-building exercises, it’s incredibly popular, and […]
Bench Press vs Push Ups: Keeping Your Routine Fresh
When it comes to the bench press vs push ups debate, what it’s really about is whether “body weight” training is better than using exterior weights like the old-school Olympic barbell. The bench press offers a massive amount of progressive overload potential. You can build tremendous chest muscles and get up to benching 400 pounds […]
List of Muscles Used in Bench Press
The almighty bench press, one of the titans of resistance training exercises along with the deadlift and squat. But for those that aren’t as familiar with all of the benefits of this movement, we are going to quickly discuss the muscles used in bench press so that you can see for yourself just how valuable […]
How to Improve Bench Press Max
The moment conversation turns to the gym invariably the next thing uttered out of anybody’s mouth is, “how much do you bench?” Figuring out how to improve bench press max doesn’t need to be a mystery; all you need to do is look beyond the muscles primarily involved in the movement (chest), and to take […]
How Much Does Michael Clarke Duncan Bench Press?
The late Michael Clarke Duncan (1957-2012) was one of the strongest men working in Hollywood. Prior to his breakout role as John Coffey alongside Tom Hanks in the Green Mile, he was a bodyguard for various celebrities including the Notorious B.I.G., Will Smith and Jamie Foxx. The 6’5, 300+ pound build made him an imposing […]