Looking for the right fabric bands for your workouts? We got you covered. Read on for the best fabric resistance bands. Unleash the gains!
Booty bands, glute bands, hip bands, whatever you wanna call them, fabric resistance bands have become extremely popular in recent years.
And there are some very good reasons for why this is:
✅ Super durable. Fabric resistance bands are more durable than latex rubber bands. The thicker construction is less prone to snapping and cracking.
✅ They provide more resistance. While resistance bands in general are a great tool for your workouts, fabric bands give you a wider range of resistance. Stronger glutes ahead!
✅ Fabric bands don’t roll and slip. Unlike rubber resistance bands, which can roll on your skin during use, fabric bands stay put.
✅ Varying lengths (and resistance levels). Unlike other resistance bands, like power or heavy resistance bands made primarily for lifting weights or pull-up assist bands, fabric bands come in different sizes, with longer bands being “harder.”
Fortunately, there are plenty of options out there for fabric resistance bands. No matter your goals in the gym or how experienced you are training with bands, there is a set of bands for you.
Below is a breakdown of the best ones out there, including key features, price points, and much more.
Let’s get right into it.
Arena Strength Fitness Fabric Resistance Bands
⭐ Best fabric resistance bands for newbies
Are you looking for a loop band that can take your workouts to the next level? Look no further than the Arena Resistance Loop Bands.
They can be used for resistance training, rehabilitation, or as part of a warm-up or cool-down routine. The bands can be used in conjunction with free weights and machines for an added challenge to any workout.
The Arena Strength Fabric Resistance Bands include three different bands with multiple levels of resistance, so you can choose which one is appropriate for your workout. They are also non-slip and won’t roll or slide, so they’re perfect for any type of exercise.
The sturdy case makes it easy to store them in between uses, and the 33-page training manual will help get you started on your fitness journey.
The Arena Strength Fabric Booty Bands are almost hysterically well-rated, with a 4.8 rating on Amazon, which is almost unheard of for a fitness product. They are available in a “light” set as well as a more advanced set of three bands.
WODSKAI Resistance Exercise Fabric Bands
⭐ Best booty bands for experienced users
Looking for the most amount of resistance levels possible with your bands? WODSKAI has you covered with this five-pack of bands that go from extra light (yellow) up to an extra heavy (black), giving you plenty of options for workout difficulty.
Made with cotton polyester fabric, the bands won’t slip, roll, or slide around while exercising, leaving you to focus on your workout instead of wondering when the band is going to roll up or crack.
WODSKAI ships these hilariously well-priced bands (you get five bands for about $12—check Amazon for current pricing and availability) with a carry bag.
Perfect for home workouts, training on the go, or using as part of your sessions at the gym, the WODSKAI Fabric Bands are the ideal tool for the athlete or gymgoer who wants bands with maximum resistance options.
Peach Bands Fabric Resistance Booty Bands
⭐ Runner-up: best overall booty bands
Peach Bands Fitness is all about the booty, producing cable ankle straps and barbell pads for hip thrusts. Their flagship product, the Peach Bands, is a killer choice for people looking to crank up their booty gains.
The bands have a non-slip design and thick fabric that won’t crack and snap during your workouts. Each set comes with three bands and Peach Bands includes a carry bag to store and travel your bands.
While not as thick as some of the other bands on the market, Peach Bands gets high marks for its increased resistance levels, with the heavy band creating 30lb of resistance, making it best suited for more advanced users and athletes.
Booty Lab Resistance Exercise Fabric Bands
⭐ Best budget-friendly fabric resistance band
Booty Lab Resistance Exercise Fabric Bands are an excellent workout tool for all fitness levels. These exercise bands have a wide and non-slip design and are comfortable against the skin, so you can get the most out of your exercises.
Each set comes with three different resistance levels, giving you a variety of options of difficulty when working out. I particularly like the camo color patterns that give you a fun and stylish look.
They are priced very competitively, with a three-pack costing around $10 (check Amazon for current pricing and shipping options).
Mandrill Fabric Booty Bands
One of the most frustrating parts about using rubber loop bands is the tendency for them to roll and snag on your skin and body hair.
The Mandrill Fabric Booty Bands avoid this problem with extra width—at 3.15” it’s one of the widest on the market. The soft fabric keeps from bunching up whether you are using the band for added stability when doing squats or doing high rep sets of glute bridges.
See also: 6 Best Banded Glute Exercises (Plus a 20-Minute Workout)
Mandrill ships these in a three-pack, with the bands providing three levels of resistance (the longer one is the hardest one), and they back the bands with a three-year industry-leading warranty, giving you peace of mind while you chase your booty-building goals in the gym.
Each three-pack costs just over $20 (check Amazon for current pricing and availability) and Mandrill includes a mesh carrying bag to store the bands between workouts.
FIT4YOU Fabric Resistance Loops
The FIT4YOU is another of the classic three-band resistance bands (there are a TON of them on the market). But what makes FIT4YOU’s bands stand apart is that they are one of the few manufactured domestically, right here in the USA.
Key features include a soft fabric construction that sits comfortably on your skin and doesn’t move while you bang out crab walks, bridges, lunges, and so on. The bands are tough and will take on the strongest glutes and hips.
Each set comes with three bands of varying resistance levels, and reviewers absolutely love the durability and comfort of these loops, with well over 18,000 five-star reviews on Amazon (click here to read the reviews and see current pricing).
Fabric Resistance Bands — FAQs
Are fabric resistance bands better than rubber resistance bands?
Fabric bands are more durable and they provide more resistance compared to rubber or latex bands.
The main benefit is that they are awesome as “booty bands” as they are a great match for glute training as the glutes can generate a TON of power.
While thinner rubber bands may not always be up to the task of torque-heavy exercises, fabric bands are more than up to the task and eliminate everyone’s worst nightmare–a band ripping halfway through a set.
Also, and this is based on personal experience, but I find that fabric resistance bands are a lot less jerky and “twitchy” compared to latex and rubber bands.
Where is the best place to put a fabric resistance band when working out?
Exercises where you can generate a lot of force without placing undue stress on joints are best-suited for fabric resistance bands.
Because they don’t have as much elasticity as rubber bands, place them above the knee joint when using them.
Placing them below the knees, or at the ankles, will cause excess shear on the knee and/or ankles.
Can fabric resistance bands make you stronger?
Hell yeah they can! Studies have shown resistance bands in general to be highly effective at growing strength with squats, rows, and back extensions1.
For strength-specific improvement, do sets of 5-8 repetitions with total control and a reduced tempo (i.e. two-count up, one-count hold, two-count down). For hypertrophy (building muscle), crank up the repetitions to 8 to 12 repetitions2.
For a full list of my favorite glute-building exercises, refer to this article: 6 Best Glute Band Exercises for a Stronger Booty
The Bottom Line
Fabric resistance bands are one of my essential tools for a killer glute workout.
They are portable, easy to store, and are an absolute weapon for everything from building glute power, glute activation, or doing a circuit that leaves your butt sore for days.
To recap my top choices for the best fabric resistance bands:
The Arena Strength Resistance Bands are our favorite option for beginners (they also make a more advanced set) thanks to their newbie-friendly resistance levels and excellent reviews.
More experienced lifters will love the wide variety of resistance options with the WODSKAI Resistance Fabric Bands, which come in a five-pack, including the holy-smokes-this-is-tough X-heavy.
And for those looking for a splash of color and a truly budget-friendly price tag, the Booty Lab Resistance Fabric Bands come in a three-pack for less than $10.
Choose the right booty band that matches your budget and workout goals and unleash the booty gains!
More Glute Tools and Reviews
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